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Christmas Candles
Holiday Recipes  

Banana Nog
Cranberry Relish
Sweet Potato Pear Soup
Cranberry Stuffed Chicken Breasts
Thai Crab Cakes w/ Cilantro-Peanut Sauce
Lite Pumpkin Pie!

Banana Nog

4 bananas, peeled ¼ teaspoon rum extract
1 ½ cups plain nonfat yogurt

Ground Nutmeg

1 ½ cups skim milk

 

Add all ingredients except nutmeg to blender or food processor. Puree until smooth. Serve in four fancy serving glasses and top each with a pinch of nutmeg.


Cranberry Relish

1 bag (12) ounces) fresh cranberries 1-2 small navel oranges, peeled
1 can (20 ounces) crushed pineapple, drained

1 cup sugar

Put cranberries and oranges into food processor. Pulse until chopped; put cranberry mixture into large bowl. Add pineapple and sugar to cranberry mixture; stir well. Cover; let stand at room temperature overnight. Refrigerate and eat the next day.


Sweet Potato Pear Soup

2 tablespoons good olive oil 4 large Bartlett pears, cubed

3 medium-small sweet potatoes, cubed

2 Knorr vegetarian vegetable bouillon cubes

4 cups water

Allspice or nutmeg to taste

1 onion, chopped (red)

 

Start with olive oil in a soup pot over low heat. Add onion; simmer until soft. Add pears, sweet potatoes and remaining ingredients (except the spices). Bring to a boil, then simmer 45 minutes or until vegetables are tender. Puree in blender or food processor. Serve hot and garnish with allspice or nutmeg. (I use a potato masher because I prefer a lumpier texture, I also throw in a dollop of yogurt before serving)


Cranberry Stuffed Chicken Breasts

1 teaspoon olive oil

4 boneless, skinless chicken breasts

 1 small tart apple, peeled and diced

1 ½ tablespoons more olive oil

½ cup dried cranberries

¼ cup balsamic vinegar

1 shallot, chopped

¾ cup chicken stock (or broth)

Heat 1 teaspoon oil in skillet over medium-high heat. Cook the diced apple until tender, about 3-4 minutes. In a small bowl, mix the cooked apple, cranberries, shallots and a splash of the chicken stock. Set aside. Cut a deep, horizontal pocket in the side of the chicken breast. Make the pocket as large as you can without piercing the top or bottom of the breast. Place ¼ of the apple mixture in the pocket of each chicken breast. Secure with toothpicks, threading along the side to close. Heat the remaining 1 ½ tablespoons olive oil in a heavy skillet until it begins to barely smoke. Cook each side of the chicken until brown. Add the vinegar and chicken stock and bring to a boil. Lower heat and simmer for 2-3 minutes per side until cooked through. Remove chicken breast from skillet and keep warm. Continue to cook the sauce until it reduces to a thick syrup. Taste and season with salt and pepper. Spoon sauce over each chicken breast to serve.


Thai Crab Cakes with Cilantro-Peanut Sauce

1 ¼ cups fresh breadcrumbs 1 cup fresh bean sprouts, chopped
¼ cup finely chopped green onions ¼ cup coarsely chopped fresh cilantro
2 tablespoons fresh lime juice

1/8 teaspoon ground red pepper

1 large egg 1 large egg white, lightly beaten
1 pound lump crabmeat, shell pieces removed 2 teaspoons olive oil, divided
Cooking spray Peanut Sauce (below)

Combine the first 9 ingredients, breadcrumbs through crabmeat, in a medium bowl, cover and chill 1 hour. While chilling, prepare Peanut sauce for dipping (recipe below). Divide mixture into eight equal portions, shaping each into a ½-inch thick patty. Heat 1 teaspoon oil in a large, nonstick skillet coated with cooking spray over medium-high heat until hot. Add 4 patties and sauté until each side is lightly browned. Remove patties from skillet. Wipe skillet clean with paper towels; recoat with cooking spray and repeat procedure with oil and 4 more patties. Serve with Peanut Sauce.

Peanut Sauce

¼ cup balsamic vinegar

2 ½ tablespoons granulated sugar

2 tablespoons brown sugar 2 tablespoons low-sodium soy sauce
½ teaspoon crushed red pepper 1/8 teaspoon salt
1 garlic clove, minced 2 tablespoons creamy peanut butter
½ cup chopped fresh cilantro 2 tablespoons chopped fresh mint

Combine the first 7 ingredients, vinegar through garlic, in a small sauce pan and bring to a boil, stirring frequently. Remove from heat. Add peanut butter and whisk until smooth. Cool. Add cilantro and mint.


Lite Pumpkin Pie!

  Pie
1 16-ounce can pumpkin

½ - 1 tablespoon pumpkin pie spice

½ cup sugar 1 12-ounce can evaporated skim milk
½ cup egg whites or nonfat egg substitute  

  Crust
12 gingersnaps

1 low-fat cereal bar

Preheat oven to 350 degrees. Lightly spray a glass 9-inch pie pan with oil. Combine gingersnaps and cereal bar in blender or food processor. Pulse until fine. Form the crust, lining the pan with crumbs but not all the way to the top edge. Combine the rest of the ingredients in a medium-sized mixing bowl. Pour into crust slightly over the edge – this prevents the crust from burning. Bake on the bottom oven rack until toothpick inserted in the center comes out clean, about 30-40 minutes.

Hint: You can make your own pumpkin pie spice with 2 teaspoons of ground cinnamon and a ½ teaspoon each of ground ginger, ground nutmeg and ground cloves.

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