• Banana
Nog
• Cranberry Relish
• Sweet Potato Pear Soup
• Cranberry Stuffed Chicken Breasts
• Thai Crab Cakes w/ Cilantro-Peanut Sauce
• Lite Pumpkin Pie!
Banana
Nog
| 4
bananas, peeled |
¼ teaspoon
rum extract |
| 1 ½ cups
plain nonfat yogurt |
Ground
Nutmeg
|
|
1 ½ cups
skim milk
|
|
Add
all ingredients except nutmeg to blender or food processor. Puree
until smooth. Serve in four fancy serving glasses and top each
with a pinch of nutmeg.
Cranberry
Relish
| 1
bag (12) ounces) fresh cranberries |
1-2
small navel oranges, peeled |
| 1
can (20 ounces) crushed pineapple, drained |
1
cup sugar
|
Put
cranberries and oranges into food processor. Pulse until chopped;
put cranberry mixture into large bowl. Add pineapple and sugar
to cranberry mixture; stir well. Cover; let stand at room temperature
overnight. Refrigerate and eat the next day.
Sweet
Potato Pear Soup
| 2
tablespoons good olive oil |
4
large Bartlett pears, cubed |
|
3
medium-small sweet potatoes, cubed
|
2
Knorr vegetarian vegetable bouillon cubes
|
|
4
cups water
|
Allspice
or nutmeg to taste
|
|
1
onion, chopped (red)
|
|
Start
with olive oil in a soup pot over low heat. Add onion; simmer
until soft. Add pears, sweet potatoes and remaining ingredients
(except the spices). Bring to a boil, then simmer 45 minutes
or until vegetables are tender. Puree in blender or food processor.
Serve hot and garnish with allspice or nutmeg. (I use a potato
masher because I prefer a lumpier texture, I also throw in a
dollop of yogurt before serving)
Cranberry
Stuffed Chicken Breasts
|
1
teaspoon olive oil
|
4
boneless, skinless chicken breasts
|
|
1
small tart apple, peeled and diced
|
1 ½ tablespoons
more olive oil
|
|
½ cup
dried cranberries
|
¼ cup
balsamic vinegar
|
|
1
shallot, chopped
|
¾ cup
chicken stock (or broth)
|
Heat
1 teaspoon oil in skillet over medium-high heat. Cook the diced
apple until tender, about 3-4 minutes. In a small bowl, mix the
cooked apple, cranberries, shallots and a splash of the chicken
stock. Set aside. Cut a deep, horizontal pocket in the side of
the chicken breast. Make the pocket as large as you can without
piercing the top or bottom of the breast. Place ¼ of the
apple mixture in the pocket of each chicken breast. Secure with
toothpicks, threading along the side to close. Heat the remaining
1 ½ tablespoons olive oil in a heavy skillet until it
begins to barely smoke. Cook each side of the chicken until brown.
Add the vinegar and chicken stock and bring to a boil. Lower
heat and simmer for 2-3 minutes per side until cooked through.
Remove chicken breast from skillet and keep warm. Continue to
cook the sauce until it reduces to a thick syrup. Taste and season
with salt and pepper. Spoon sauce over each chicken breast to
serve.
Thai
Crab Cakes with Cilantro-Peanut Sauce
| 1 ¼ cups
fresh breadcrumbs |
1
cup fresh bean sprouts, chopped |
| ¼ cup
finely chopped green onions |
¼ cup
coarsely chopped fresh cilantro |
| 2
tablespoons fresh lime juice |
1/8
teaspoon ground red pepper
|
| 1
large egg |
1
large egg white, lightly beaten |
| 1
pound lump crabmeat, shell pieces removed |
2
teaspoons olive oil, divided |
| Cooking
spray |
Peanut
Sauce (below) |
Combine
the first 9 ingredients, breadcrumbs through crabmeat, in a medium
bowl, cover and chill 1 hour. While chilling, prepare Peanut
sauce for dipping (recipe below). Divide mixture into eight equal
portions, shaping each into a ½-inch thick patty. Heat
1 teaspoon oil in a large, nonstick skillet coated with cooking
spray over medium-high heat until hot. Add 4 patties and sauté until
each side is lightly browned. Remove patties from skillet. Wipe
skillet clean with paper towels; recoat with cooking spray and
repeat procedure with oil and 4 more patties. Serve with Peanut
Sauce.
Peanut
Sauce
| ¼ cup
balsamic vinegar |
2 ½ tablespoons
granulated sugar
|
| 2
tablespoons brown sugar |
2
tablespoons low-sodium soy sauce |
| ½ teaspoon
crushed red pepper |
1/8
teaspoon salt |
| 1
garlic clove, minced |
2
tablespoons creamy peanut butter |
| ½ cup
chopped fresh cilantro |
2
tablespoons chopped fresh mint |
Combine
the first 7 ingredients, vinegar through garlic, in a small sauce
pan and bring to a boil, stirring frequently. Remove from heat.
Add peanut butter and whisk until smooth. Cool. Add cilantro
and mint.
Lite
Pumpkin Pie!
Pie
| 1
16-ounce can pumpkin |
½ -
1 tablespoon pumpkin pie spice
|
| ½ cup
sugar |
1
12-ounce can evaporated skim milk |
| ½ cup
egg whites or nonfat egg substitute |
|
Crust
| 12
gingersnaps |
1
low-fat cereal bar
|
Preheat
oven to 350 degrees. Lightly spray a glass 9-inch pie pan with
oil. Combine gingersnaps and cereal bar in blender or food processor.
Pulse until fine. Form the crust, lining the pan with crumbs
but not all the way to the top edge. Combine the rest of the
ingredients in a medium-sized mixing bowl. Pour into crust slightly
over the edge – this prevents the crust from burning. Bake
on the bottom oven rack until toothpick inserted in the center
comes out clean, about 30-40 minutes.
Hint:
You can make your own pumpkin pie spice with 2 teaspoons of ground
cinnamon and a ½ teaspoon each of ground ginger, ground
nutmeg and ground cloves.
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